About
This seven-day program helps mothers reclaim their individual identity and rebuild self-confidence while navigating the demands of parenthood. The curriculum focuses on identifying personal goals beyond the role of a mother, managing the mental load of a household, and practical strategies for rediscovering interests that have been sidelined. Participants will learn how to set boundaries with extended family, manage emotional triggers, and leverage community support systems effectively. By the end of the week, you will have a clear, realistic plan for your next chapter, supported by tools for emotional resilience and sustainable self-care that fits into a busy daily schedule.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free