The science behind worrying as a new mom | understanding the brain changes in New moms and worrying

Why do most New moms worry ?

Worrying as a new mom is a common experience, and there's some science behind it. When you become a mom, your brain undergoes changes, especially in the areas responsible for emotional regulation and empathy. This heightened sense of responsibility and protective instinct can lead to increased worrying as you navigate the new role of motherhood. Additionally, hormonal changes post-birth can also impact your emotions and contribute to feelings of anxiety and worry. It's important to remember that it's normal to worry as a new mom, but seeking support and practicing self-care can help manage these feelings.

• How does hormone affect worrying as a new mom ?

Hormones play a significant role in affecting worrying as a new mom. After giving birth, there are hormonal shifts in your body, particularly with hormones like estrogen, progesterone, oxytocin, and cortisol. These hormonal changes can impact your mood, emotions, and stress levels, leading to increased feelings of worry and anxiety. For example, the sudden drop in estrogen and progesterone levels after childbirth can contribute to the "baby blues" or postpartum depression, which may manifest as heightened worrying. Understanding how hormones influence your emotions can help you navigate and manage worries effectively as a new mom.

• What are some strategies to cope with postpartum worries?

  
  

  • Hey mama, For self-care activities, you can try activities like taking a relaxing bath, reading a book, going for a walk in nature, practicing yoga or meditation, journaling your thoughts and feelings, listening to calming music, or treating yourself to a favorite snack or drink. These activities can help you unwind, recharge, and take care of yourself amidst the demands of motherhood. Remember, self-care is essential for your well-being!

  For me music made it so much easier and i just made sure i enjoyed every moment and i practiced GRATITUDE through journaling.